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But for others, our study suggests that quitting abruptly may improve their chances for success. Smokers who want to quit are generally advised to set a quit date, but it has not been clear if trying to cut down before that date affects the chance for success.

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The team identified 13,604 smokers between 2013 and 2015 who were followed over two sequential annual surveys to explore changes in use of 12 tobacco products

But will quitting restore your lungs to a healthy condition

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Lind et al., 2024)